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Adidas Dual Grip Medicine Ball - 3Kg

Adidas Dual Grip Medicine Ball - 3Kg

AED 390
In Stock
Product Info

Dual grip handles Increased weights for core strength training Flat edge for floor exercises Textured surface 100% heavy duty rubber construction

It may sound obvious that a Dual Grip Ball allows you to train one handed rather than needing to hold the ball constantly with two hands, opening up endless possibilities for training the body through all three of its planes of motion - sagittal, frontal, transverse. The rubber ball has deep handles moulded in to its sides with its mass balanced in the centre to enable you to use it both single and double handed. To be your best... hold the ball in one hand, stand with your feet apart and swing the ball from hip height across your body to shoulder height then quickly drive it back down to the start position, keep going and if you so wish - add intensity, a squat and a jump at the bottom and top of the movement. Coach says... Three planes of motion they are simple to learn but not entirely logically named. Sagittal are forward and backwards movements. Frontal are side to side moves (thats the confusing one) and Transverse are anything that involves rotation of the trunk/torso. What I think is most important to remember is that realistically the body never moves in a single plane, more likely it moves in a combination of all three at all times. Designer notes... This product is designed to move at speed and that means you will be generating inertia the taller you are the more you will create when you swing the ball, it can mean that the actual weight of the ball is multiplied to feel like it is 3-4 times heavier than it really is.

Additional Info

Dual grip handles Increased weights for core strength training Flat edge for floor exercises Textur

Dual Grip Medicine Ball - 3Kg

Dual Grip Medicine Ball - 3Kg

Dual Grip Medicine Ball - 3Kg

Dual Grip Medicine Ball - 3Kg

Dual Grip Medicine Ball - 3Kg

Dual Grip Medicine Ball - 3Kg

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About Treadmills

Treadmills are without a doubt one of the most popular items of home and commercial gym equipment. Powered or motorised treadmills use a motor to move a belt, keeping the rate at which you walk, jog or run constant. Many motorised treadmills have powered incline adjustments. One of the main advantages of a motorised treadmill is that it's more challenging because it can go faster than you can, so you have to work harder to keep up.

At we offer a great range of Folding Treadmills for those looking to save space and who may be on a budget, Non-Folding Treadmills for those who have enough space for a treadmill and Commercial Treadmills for those who want a high quality treadmill with advanced features, similar to the standards you find in a gym.

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