The Performance Push-Up Bars' Perpendicular Grip Alignment Encourages Perfect Form In Three Extremely Effective Push-Up Positions With Numbered Arrows And A Shoulder Target. The numbered positions can accommodate adjustments for the deltoids, major pectorals, and triceps, allowing for more focused and concentrated muscular development. The foam-grip handles provide a comfortable palm grip with three debossed stripes that are ergonomically spaced for the fingers, emulating a more traditional bar knurl. The arrows on the handles face forward. A stiff "A" frame structure offers strength and stability, and the rubber grip underneath allows push-ups to be done on any level surface.