The adidas Training Band Set comes with two extra-long bands measuring 71 inches. It comes with exercise illustrations to help you maximize your workouts, with one medium resistance and one high-resistance band.About Impex Fitness Established in 1980, Impex Fitness is on the front lines of innovation in today's health marketplace. They specialize in home fitness/smith machine style equipment that appeals to the whole family and offers a complete workout experience. Impex encompasses a variety of brands including Marcy, Competitor, Hers, Easy Outdoor and Gym Dandy for children. Your family's health is their highest priority, Impex Fitness strives to develop the most pioneering fitness equipment available. Comes with two bands in medium and high resistance. Works and tones upper and lower body muscles. Perfect for rehabilitation exercises. Raises heart rate in high calorie-burn exercises. Manufacturer's warranty included.