Get the most realistic human punching bag Aqua Training Bag® has to offer: the water-filled, 150-pound Aqua Bruiser Bag®, which is shaped like a 6'1" male upper body. Unlike other opponent bags, it swings slightly to provide realistic movement as you punch and kick the head and body.

The Ultimate Opponent Punching Bag

Get the Aqua Training Bag®, which MMA Gear Addict describes as "the most realistic striking experience of any bag." If you're a boxer, MMA fighter, kickboxer, or Muay Thai fighter, this strike-absorbing, torso-shaped bag will help you improve your technique and accuracy. And if you're looking to improve your fitness, nothing beats releasing energy on this body bag.

Its revolutionary design continues the tradition of the Aqua Training Bags, but is shaped to allow you to unleash combos, practice accuracy, and even incorporate kicks into your workout. Like all Aqua Training Bags, its thick vinyl walls and water-filled interior absorb punches and kicks, helping to protect you from injury. Traditional sandbags will develop hard spots over time, but Aqua Training Bags provide the same experience every time you train. It's ideal for fighters and fitness enthusiasts at all levels, whether at home or in the gym!

Next-Level Training With The Aqua Training Bag

The Aqua Training Bag® was revolutionary when it first came out-a teardrop-shaped, water-filled heavy bag that absorbs energy from all angles-but we wanted to take it a step further. By creating a torso shape, we provide fighters with the same technology as our Aqua Training Bags, but with the added ability to target the head and body with punches and kicks. Hang it high to look like a 6'1" male standing at full height, or lower it to incorporate lower kicks into your routine.

Most opponent bags stand on the floor, so they don't move realistically and, if not properly weighed down, can be knocked over with a powerful strike. The Aqua Bruiser Bag® is hung from the ceiling or a stand and weighs 150 pounds, providing just the right amount of swing. Plus, you never have to worry about it tipping over. Of course, if you want precision without the swinging motion, get the Aqua Bruiser Bag Stabilizer Harness.

Best of all, as one of our customers put it, "hitting the Aqua Bruiser Bag feels like hitting a real person." The human body is composed of up to 65% water. Our vinyl bag, filled with water and shaped like a male torso, is the closest you'll get to fighting in person with your opponent. The Aqua Bruiser Bag is ideal as your sole home bag or as part of your gym gear. And its shape and energy-absorbing design make it ideal for advanced fighters and home fitness enthusiasts.

Energy Absorbent

Unlike traditional sand-filled bags, which can form hard spots, our water-filled bag absorbs your kinetic energy regardless of where you strike it. Protect your hands and joints by switching to an Aqua Training Bag.
Human Shape and Feel

The Aqua Bruiser Bag® is designed to mimic the size of a 6'1" male upper body, allowing you to practice all of your combos to the head and body, whether punching or kicking. According to one customer, because it is filled with water, it is "easier on your body but feels like you are hitting a real person."

Built To Last

Our bags, made of commercial-grade thick-walled vinyl with injection-molded ends, are tough enough to withstand any abuse. Power punches, kicks, jabs, and even fighting sticks are acceptable. And, trust us, you'll want gloves on as you go round after round.

Easy Set Up

The portable bag can be suspended from a ceiling mount or the Aqua Training Bag stand and can withstand anything thrown at it, making it ideal for boxing training, mixed martial arts, and general fitness.

Power of H2O

The Aqua Training Bag uses modern technology and a unique shape, size, and materials to harness the power of water in a simple and innovative way. Everyone from fitness beginners to professional fighters can enjoy cardio boxing without sacrificing power or risking injury from a hard spot by replacing sand or other typical heavy bag contents with water.

Intense Workouts Anytime, Anywhere

Taking an Aqua Training Bag to any training site, full or empty, is a breeze, allowing you to work out wherever you want. It can be used anywhere - in your basement, garage, or even outside in the rain or sun - because its unique structure is waterproof and UV resistant. Fill and drain your bag in minutes, then spend more time cranking out those strikes that bring out your competitive side!

Ideal For Every Type Of Boxer

 From 20 years of experience to zero; from boxing champions to total beginners, the Aqua Training Bag benefits people of all skill levels.