The BOSU® Helm, a visionary creation by a chiropractor and endorsed by professional athletes, revolutionizes upper body training. Purposefully designed for strength, stability, and endurance enhancement, this innovative device introduces dynamic elements to the otherwise static plank position. Whether utilized on the ground for standard exercises or atop a BOSU® Balance Trainer or Swiss stability ball, the Helm elevates traditional core workouts. By targeting the abs, arms, shoulders, and upper/lower back simultaneously, it offers a holistic approach to fitness. With a commitment to improving performance, building coordination, and increasing endurance, the BOSU® Helm emerges as a versatile tool for comprehensive upper-body and core development.