The 2m (5 rungs) and 4m (10 rungs) Dawson Sports Agility Ladder is a well-liked and useful training tool that improves athletic performance. This flat rung ladder is made from high-quality materials that are resistant to abrasion and wear, making it durable enough for frequent use. Because it doesn't slide during training sessions, its textured, grippy surface improves safety. As a multipurpose tool, the ladder is perfect for improving foot speed, agility, balance, and coordination. It is an invaluable tool for professional football training sessions, supporting the development of critical skills necessary for success on the field, and it comes with a handy carry bag. The Dawson Sports Agility Ladder is a vital tool for anyone aiming for athletic excellence, whether they train alone or in a team environment.