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The Mini Stability Ball™ creates instability in your stabilizer muscles to sculpt a lean and toned body. Ideal for targeted self-massage, stretching and stimulating your connective tissue, ligaments, blood vessels and fascia. It easily adjust the firmness and pressure of your ball by inflating or deflating the air inside. This exercise ball easily inflates to your desired firmness which might vary depending on use. The soft non-toxic PVC surface is free of all phthalate, is hypoallergenic and is easy to wipe clean. It is great for targeting those especially hard to reach areas like arms, abs, hips, glutes, quads and hamstrings. Customize and treat muscle knots by varying firmness and pressure by inflating or deflating your ball.