The Bala Pilates Ball is an essential addition to any home gym, designed to enhance core strength, balance, and support rehabilitation exercises. Whether you fully inflate it for maximum support or half-fill it to activate deep muscles you never knew you had, this versatile ball caters to various workout needs. Made from über-thick, pop-resistant PVC, the Bala Pilates Ball ensures durability and longevity. Its non-weighted design makes it perfect for a range of activities, including stability training, barre, pilates, yoga, core workouts, stretching, and rehabilitation exercises. With a circumference of 20.3cm, this Pilates ball is meticulously crafted to provide optimal performance and support in every workout.