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      Weights Plates & Barbell Sets 78 Products

      About Weights Plates & Barbell Sets

      A weight plate is a flat, heavy object made up of cast iron that is used in combination with barbells or dumbbells to form a bar with a desired total weight mainly for the purpose of physical exercise. It is of two types: "standard plates" which have a centre hole of approximately one inch (25 mm) and "Olympic plates" which have a centre hole of two inch (50mm) and fits into Olympic barbells. Standard plates are usually coupled with adjustable dumbbells whereas Olympic plates with full-size barbells. A barbell is an exercise equipment used in weight training, bodybuilding and powerlifting comprising of a long bar with weights attached to each end. The length of the barbell range from 4 feet to above 8 feet where bars longer than 7.2 feet are basically used by powerlifters and not others. The central portion of the bar varies in diameter from 25 millimetres to 2 inches inscribed with a knurled crosshatch pattern to enable a firm grip on lifters. Collars are used to prevent plates from moving outward in a disordered manner causing less strain/injury to the user,