Revolutionize your fitness routine with the BOSU® HB12 Hydro Ball in vibrant red, introducing the power of hydro training. This innovative fitness tool leverages water to create an unstable resistance, forcing muscles to react faster and amplifying balance, stabilization, and joint strength. Offering a dynamic alternative to traditional weights, the adjustable weight capability of the HB12, fully loaded at 12lbs with water, ensures a customizable workout experience. Experience the benefits of improved balance, stabilization, and core strength, transcending traditional anaerobic and aerobic endurance exercises. The unique design of the HB12 prioritizes user comfort, preventing wrist and forearm discomfort during a rack position. Elevate your fitness journey with the HB12, providing a full range of motion and engaging your entire body in a diverse array of exercises, making it a versatile and indispensable tool for achieving holistic fitness goals.

• Wallchart available for downloading
• Not harmful to wrists or forearms when in a rack position
• Adjustable weight
• Enhances balance, stabilization and core strength
• Anaerobic and Aerobic endurance
• Offers full-range and full-body exercise