The Body-Solid Cable-crossover machines are extremely effective for building strong pectoral muscles. The tension in the cable gives a smooth and continuous resistance, not like free weights, which can be affected by momentum. The continual resistance engages many tiny stabilizer muscles in your chest, in addition to the pectorals. These pro-Club line Cable Crossover is the pinnacle of versatility in strength training and offers a limitless variety of exercises; These machines are a staple to any gym, health club, fitness center, or workout facility. The SCC1200G is designed and engineered to satisfy any fitness enthusiast. Pulleys swivel 180 degrees permitting accurate resistance throughout any exercise movement. The pulleys also adjust to 12 different horizontal positions ensuring a proper starting point for almost any exercise. Premium commercial components guarantee reliability & dependability even in heavy use, high-traffic gyms, and clubs. A stable, solid, & smooth cable crossover machine is a necessary piece for any exercise facility.