The ReebokPremium Push-Up Bars let you increase the range of motion in each exercise by raising your body to a height of 14 cm / 5.5" from the ground, which puts even more focus on your arms, shoulders, and chest. By doing so, you can increase the depth of your range of motion for increasingly difficult push-ups, which will increase the effectiveness and benefit of each repetition. With its cozy, high-grip foam handles, the Premium Push-Up Bars neutral grip position is meant to reduce wrist strain and avoid overextension. The sturdy construction of the bar adds extra strength and durability, and its sturdy design and thick rubber-grip feet provide a firm base.