This Dual-Grip Xerball® from SPRI has two handles for an easy grip and more medicine ball training options for one-handed and two-handed exercises. It's the most effective option for rotating abdominal exercises, lower-body dynamic and locomotor drills, and explosive two-handed sports movement activities. No training facility or home gym should be without this incredibly useful piece of exercise gear.

You can hold one handle at a time and swing it like a kettlebell thanks to ample hand clearance between the handle and the ball. 

It comes in a range of weights from 8 pounds to 20 pounds and has a firm response, sturdy-grip handles, and a comfortable hand texture. You can grab one handle at a time and make swing movements akin to kettlebells thanks to the generous hand clearance between the handle and the ball.