Total Gym ELEVATE Core ADJ™ is designed for strengthening your abdominal muscles. Its rolling glide board allows for multiple progression options and is made of steel and aluminum construction that provides long-lasting durability. It has 7 levels of adjustable resistance and is that the only machine that targets the whole core for a more functional sort of abdominal strengthening. It comes with two basic movements, the Dynamic Plank and the SCRUNCH. It offers a fanatical area for planking off of the ground. This core exercising equipment is really suitable for all fitness levels and offers multiple exercises and variations compared to other fitness abs equipment. This amazing product with competitive features is the best product for beginners