The MB1 massage ball offers direct deep tissue compression, swiftly alleviating aches, pains, and muscle fatigue. Designed to mimic the pressure of a massage therapist's hand, it effectively targets small muscles like calves, piriformis, and pecs. The EVA foam surface ensures a comfortable experience, releasing discomfort and tightness without pinching or irritating nerves, unlike harder alternatives like golf balls or lacrosse balls. With its slip-resistant texture, the MB1 can be used on any hard surface, allowing for convenient rolling anytime, anywhere. For optimal results, simply place the ball on the area of discomfort, apply pressure, and roll side to side.