Body Solid FID Bench GFID31 with Leg Hold Down

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About this item

  • Designed for compatibility with Smith Machines, Power Racks, and Multi-Press Racks
  • Quick and secure 6-position ladder-style back pad adjustment
  • Eight-position seat pad for optimal support during sit-ups and crunches
  • Thick, durable DuraFirm™ Upholstery for comfort
  • Built-in transport wheels for easy mobility
  • Over 600 lb. weight capacity for heavy lifting
  • Dimensions: 150  x 69  x 56 cm, Weight: 26 Kg
  • Brand Origin: United States

Body Solid

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Specifications

Model Number 13010109-101
Frame Shortened Base Frame
Cushions Thick DuraFirm™ Upholstery
Item Dimensions (LWH) 150  x 69  x 56 cm
Item Weight 26 Kg
Maximum User Weight 136 Kg
Brand Origin United States

Features

SR-CODE 3

Product Description

Body Solid GFID31 Flat Incline and Decline Bench with Leg Hold Down – Elevate Your Workout Experience

Transform your strength training routine with the Body Solid GFID31 Flat Incline and Decline Bench. Expertly designed to accommodate all sizes and fitness levels, this versatile bench ensures proper form and positioning for a wide range of exercises, making it an essential addition to your home gym.

  • Perfect Fit for Smith Machines and Racks
    Tailored with a shortened base frame, the GFID31 seamlessly fits into Smith Machines, Power Racks, and Multi-Press Racks, providing stability and support for your workouts.

  • Quick and Secure Adjustments
    Experience effortless transitions between exercises with the innovative 6-position ladder-style back pad adjustment. Enjoy a comfortable fit for incline press and shoulder press movements, ensuring you maximize your training potential.

  • Enhanced Support for Core Workouts
    The eight-position seat pad adjustment offers ideal support for bent knee sit-ups and ab crunches, promoting proper lower back support and hip flexor alignment for effective core training.

  • Durable and Comfortable Upholstery
    Crafted with thick, rich DuraFirm™ Upholstery, this bench provides long-lasting comfort, allowing you to focus on your workouts without distractions.

  • Convenient Mobility
    Equipped with built-in transport wheels, the GFID31 can be easily moved around your gym space, ensuring flexibility in your workout setup.

  • Impressive Weight Capacity
    With a weight capacity of over 600 lbs, this bench is designed to handle heavy lifting, giving you confidence as you push your limits.

BODY FOCUS

  • Abs
  • Pectorals
  • Shoulders
  • Triceps

EXERCISES

  • Pec Fly
  • Bench Press
  • Incline Press
  • Decline Press
  • Pull Over
  • Deltoid Raise
  • Shoulder Press
  • Bent Over Row
  • Ab Crunch
  • Oblique Bend
  • Biceps Curl (seated)
  • Tricep Kickback
  • Dip
  • Reverse Fly

Upgrade your home gym with the Body Solid GFID31 Flat Incline and Decline Bench. Its robust design, adjustable features, and compatibility with various racks make it an indispensable tool for achieving your fitness goals. Experience the difference in your workouts today!