Body Solid FID Bench GFID31 with Leg Hold Down

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AED 1,553 AED 1,725 (10% OFF)

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Delivery Within : Jul 18 to Jul 19


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About this item

  • Shortened base frame
  • Improved design
  • Secure 6-position ladder-style
  • Back pad adjustment
  • Adjustable seat pad
  • Offers proper lower back support & hip alignment
  • Includes T-Bar Leg Hold Down Attachment
  • Thick, rich, DuraFirm™ upholstery
  • Includes wheels for easy mobility
  • 600 lbs. capacity
  • Dimension (LWH): 22 x 59 x 27 inches
  • Height to pad –flat position 20 inch
  • The back pad is 9.5 inches wide
  • Assembled Weight: 57lb / 25.86kg
  • Expandable for:
  • Leg Developer(#GLDA1), Preacher Curl Attachment (#GPCA1)

Body Solid

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Model Number 13010109-101



Product Description

Body-Solid Flat/Incline/Decline Bench is specially designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks, and Multi-Press Racks. It allows proper form and positioning for incline press and shoulder press exercises in all racks. Its improved design features quick, easy, solid, and secure six positions ladder-style back pad adjustment. 8-position seat pad adjustment for all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip flexor alignment. It includes T-bar Leg Hold Down Attachment, thick rich DuraFirm™ Upholstery, and wheels for easy mobility.


  • Abs
  • Pectorals
  • Shoulders
  • Triceps


  • Pec Fly
  • Bench Press
  • Incline Press
  • Decline Press
  • Pull Over
  • Deltoid Raise
  • Shoulder Press
  • Bent Over Row
  • Ab Crunch
  • Oblique Bend
  • Biceps Curl (seated)
  • Tricep Kickback
  • Dip
  • Reverse Fly