Throughout the entire range of horizontal adduction movement, the Body-Solid EXM2750S Home Gym Set provides perfect biomechanical form. By simulating exercises with free-weight dumbbells, the precisely engineered multi-directional resistance system increases muscle interaction by 25%. Pec flys, lat pulldowns, triceps extensions, ab crunches, leg extensions, leg curls, seated rows, bicep curls, and a plethora of other exercises are also included. This home gym offers more than fifty exercises for body-shaping, muscle conditioning, and strength training. The Leg Press uses a 2:1 ratio to convert a 95 kg weight stack into a whopping 191 kg of maximum resistance, and it pivots on a sealed pillow block ball bearing system for the highest level of strength, durability, and friction-free performance. Ideal for working the glutes, hamstrings, and quads.