The Body-Solid GPR400 Power Rack is a heavy-duty Power Rack designed to fit in several facilities from home gyms, garage gyms to commercial strength training facilities, sports team weight rooms and more. 

BODY FOCUS

• Abs
• Back Rehab
• Biceps
• Bodybuilding
• Calves
• Core Strength
• Cross Fit
• Delts
• Forearms
• General Fitness
• Glutes
• Hamstrings
• Knee Rehab
• Lats
• Lower Back
• Obliques
• Pectorals
• Physical Therapy
• Power Lifting
• Quads
• Shoulder Rehab
• Shoulders
• Strength Interval Training
• Total Body
• Traps
• Triceps

EXERCISES

• Bench Press
• Incline Press
• Decline Press
• Upright Row
• Shoulder Press
• Standing Military Press
• Bent Over Row
• Shoulder Shrug
• Biceps Curl (standing)
• Dip
• Squat
• Standing Calf Raise
• Calf Press
• Barbell Thruster
• Dead Lift
• Negatives
• Hanging Shoulder Shrugs
• Reverse Lunge
• Sumo Squat & Leg Lift