The Body Solid Endurance Rower R300 is a versatile and effective fitness machine designed for low-impact cardio and total body workouts. With its innovative features, it caters to various muscle groups, including quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors, and more. The rower is equipped with a textured, ergonomic handle, allowing users to row with natural hand and arm positions, promoting a comfortable and efficient workout experience.

The adjustable footrest and convenient cell phone holder enhance user convenience, while the interactive console provides real-time feedback on time, heart rate, calories, paddle width, stroke rate, distance cycled, and watts. The rower is polar-compatible and includes eight different exercise programs for versatile training options.

Designed for both home and commercial use, the R300 is a self-generating machine, eliminating the need for external power sources. Its precision-engineered flywheel design ensures a quiet operation, and the nickel-plated chain offers exceptional durability even in demanding environments. The rower's compact design and transport wheels make it easily separable and portable for convenient storage. Paired with other cross-fit-oriented products, it complements a comprehensive training regimen, providing a challenging and engaging workout to test cardio endurance and engage the upper body effectively.

Best for:

• Quadriceps
• Hamstrings
• Abdominals
• Obliques
• Lats
• Biceps
• Triceps
• Hip flexors and more