The Body-Solid GAB300 Semi-Recumbent Ab Bench revolutionizes abdominal workouts by providing a targeted and controlled approach to building substantial core strength. This bench allows users to isolate different regions of the abdominal muscles, offering a versatile platform for performing ab crunches and knee raises either independently or in tandem. Designed with both beginners and advanced users in mind, the GAB300 adapts to varying fitness levels. Beginners benefit from the counterbalance option, ensuring a controlled exercise movement. As users progress, the bench accommodates increased resistance through the addition of weights, facilitating a challenging workout to enhance endurance and strength. Ideal for those serious about achieving well-defined six-pack abs and obliques, the GAB300 Semi-Recumbent Ab Bench reflects Body-Solid's commitment to quality and innovation in home and commercial strength training equipment. With Olympic-style plate compatibility, it provides a comprehensive solution for individuals seeking effective and efficient abdominal workouts.

Frames
All Body-Solid frames feature continuous, four-side welded construction instead of the typical 2-side welds that have become common in the industry. We use heavy-gauge 2"x2", 2"x3", and 2"x4" 11-gauge, high tensile strength steel in our mainframes.

DuraFirm™ Pads
Our exclusive DuraFirm Pads are tear-resistant, extra-thick, and ultra-comfortable. We use the highest-density foam in the industry for a lifetime of support without bottoming out.

Finish
An electrostatically applied powder coat finish protects all Body-Solid fitness equipment. This is the same process used on industrial machinery because of its durability. It resists cracking, chipping, and corrosion and makes cleaning a breeze.

Pulleys & Cables
Fiberglass-reinforced nylon pulleys are precision-matched to our cable diameter and revolve on seated ball bearings that never need maintenance and provide a lifetime of friction-free performance.

Body-Solid Home Gyms and Freeweight Equipment have been praised in leading consumer reporting magazines and fitness enthusiast publications around the world.

BENEFITS

The Body-Solid GAB300 Semi-Recumbent Ab Bench is packed with the features you want at a price you can afford. Best of all, you'll achieve your goals and enjoy the results of superior engineering and design.

• A flatter stomach
• Better defined abs
• Well-developed obliques
• A more defined chest
• A stronger back
• Well-muscled arms
• More powerful legs

BODY FOCUS

• Abs
• Obliques
• Six-Pack Abs

EXERCISES: Ab Crunch