The Body Solid Series 7 Smith Machine can be set to a 7-degree reversed pitch for natural upper and lower body movements for maximum muscle interaction. The 20 cross-member lock-out points that are accessible with a simple 15-degree rotation of the bar provides user safety. It eliminates the need for a spotter. The 14-position gunrack with 17inch extra heavy-duty safeties is also set to a 7-degree reversed pitch providing convenient lift-off points and predictable racking. This allows exercises that demand freeweight movement. The product works great with any bench for intense chest and shoulder routines. You can add the optional Selectorized Lat Attachment for high and low cable exercises, lat pulldowns, triceps pressdowns, cable crossovers and more. It features advanced biomechanical design, superior structural engineering and meticulous quality standards.