The BOSU® Balance Pods redefine fitness with a holistic approach, providing a comprehensive total body workout that enhances balance, coordination, and agility. By engaging both upper and lower body muscles, these pods concurrently build core strength and stability, fundamental for overall health and fitness. Offering versatility, users can opt for a stable base with the flat side down or intensify the challenge with the dome side down. The raised rings ensure a secure grip for hands and feet. These textured pods not only prevent sliding but also enhance body awareness and coordination. Pair them with a BOSU® Ballast® Ball or any BOSU® Balance Trainer for an integrated fitness experience. The 4-pack, featuring 2 Blue and 2 Grey pods, caters to varied preferences and aesthetics, with a weight capacity of 136 kg for robust performance.