The Bowflex Max Trainer M5 has a one-touch resistance control, which allows you to adjust your workout intensity with 16 different levels of resistance with just a simple touch and focus on cardio workouts to burn calories.

You can choose your training plan from the 8 pre-installed programs, such as stairs, steady, calorie burn, and power interval. Out of which Max Interval workout is the most effective, a 14-minute program burns 2.5x more calories. The backlit display provides quick glances at speed, time, resistance level, distance, etc. Utilize the integrated heart rate grips to monitor your heart rate. The wireless chest strap is also included.

The Smart Max function provides more challenging workouts by understanding your fitness levels and catering to your burn rate targets. Track your progress more effectively through Bluetooth. Transport wheels allow easy mobility. Additional features include a tablet or media shelf and a water bottle holder.