The Impulse multi-purpose IFFID bench can be used to target multiple muscle groups for a full body workout at home. It provides wide range of strength-training exercises that focus on the arms, legs, chest, and core. Pair it with a rack or use it with free weights. It allows users to perform exercises with 6 different back angle settings and multiple seat positions to suit the users' preferences for optimal comfort. The Flat Incline Decline Bench has further versatility with the Preacher curl attachment and leg curl/extension attachment to incorporate a full body workout into the one bench. Its dual rear transport wheels give easy movement.