With this multifunctional crossbar can perform pull-ups, push-ups, reverse push-ups, rocking the press, as well as special exercises aimed at developing the muscles of the hands, forearms, shoulders, chest, with a different grip. Features heavy-duty steel construction with professional grade foam grips. Three grip positions so you can do pull-ups, sit-ups, push-ups, crunches and dips with one bar. It is ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more. This cross bar does not require any tools, drilling or fasteners to install, easy to attach and remove from doorframe in seconds. Iron Gym Xtreme workout bar fits all standard door frames.