KT Tape is lightweight, comfortable to wear, and suitable for various common injuries, from neck and shoulder strains to shin splints and Achilles tendonitis. KT Tape Classic is a cotton and elastic sports tape that relieves pain while supporting muscles, tendons, and ligaments. When applied correctly, it reduces pressure on tissues, alleviating discomfort and pain. Trusted by professional athletes, trainers, and medical professionals, KT Tape is also heavily used by Team USA in the Olympics. This roll, sized at 2" x 16', is designed to be cut into strips for customized care. The acrylic-based medical-grade adhesive is gentle on the skin, unlike traditional athletic tape. In addition to pain relief, it prevents muscles from over-extending or over-contracting. KT Tape offers over 60 instructional videos online for proper application to support various body parts and injuries. Its elastic core provides strong support without restricting comfort or range of motion, remaining effective for up to three days, even in water. For best results, apply KT Tape one hour before activity on clean, dry skin, ensuring the ends are placed on the skin and not overlapping the tape.