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According to experts, if you cut 500 calories intake and work out for 30 mins on an elliptical cross trainer for 5 days in a week, you may lose weight upto 1 pound. In general, losing weight mainly depends upon 3 factors, calories you intake, your basal metabolism and the calories you burn. An elliptical cross trainer is one of the best cardio workout equipment that can help you quickly and safely burn calories. If you follow a strict diet plan and consistently workout on your cross trainer, you can enjoy great results. Basal metabolism is the energy your body uses to perform basic functions like breathing and digestion. You really do not have control on basal metabolism. However, the remaining two factors are totally in your control. There are different kinds of workout like HIIT elliptical workout to help you achieve results faster. To cut it short, right diet, right workout plan and a rightly chosen elliptical cross trainer can bring magical results.
Cardio workout sessions are often difficult for people with knee pain but elliptical cross trainer makes it easy. Cross trainer exercises are considered to be low-impact cardio workouts as they do not put too much strain on your knees. Elliptical cross trainer offers effective workout to top calf, thighs and your entire lower body region. Over body weight is one of the major reasons for knee pains. Elliptical workouts help you shed those extra pounds and make your legs strong enough to bare your body weight. As a result, cross trainer sessions can be helpful in dealing with knee pain issues.
However, if your knee is injured, it’s always better to consult your doctor before you start your workout. Always give your body time to cop up with your workout regime. Do proper warm up and start slowly. You can gradually increase the speed and intensity for better results. To avoid strain on your knees, take proper rest in regular intervals.
Yes, Elliptical Cross trainer workout can prove better than walking in many factors. Cross trainer workout can burn more calories than walking. An average person with 160lb body weight exercising on an elliptical for an hour can burn 365 calories, whereas while walking, the same person can only burn 314 calories. When you walk, you put 100% weight on each leg on every step. Whereas, while working out on an elliptical, you put less than 75% weight on your legs. This means you put less strain on your knees. Elliptical Cross trainer offers complete workout for your whole lower body, making you stronger. Workout on your elliptical cross trainer for 20 mins at least 3 days in a week and stay fit & energetic.
Elliptical Cross Trainer is one of the best Aerobic/Cardio workout equipment that can burn calories effectively. Hence, if you are on a weight loss mission, a cross trainer can prove to be a boon. Since, cross trainer put lesser effort on knees and other joints, when compared to other cardio equipment, it’s safe to use by everyone. A cross trainer offers full body workout. The handle movement improves your upper body strength, while paddling burns calories and make your lower body stronger. If done rightly, elliptical cross trainer workouts focus on glutes, quads, hamstrings, back, chest, biceps, triceps and even core muscles. Along with developing strength and burning calories, it also helps you gain body balance.
Moreover, elliptical cross trainer offers you varieties of workouts like hill climbing, low intensity paddling, interval training etc. Since, it offers tremendous benefits, it’s one of the most preferred fitness equipment by fitness enthusiasts as well as gym trainers.
Yes, elliptical machine workout focuses on upper and lower belly region. However, burning fat in a specific region using a fitness equipment is a misconception. The belly fat would reduce as your overall body weight drops down. Elliptical Cross trainer is one of the best fitness equipment that focuses on both upper and lower body region, resulting in effective calorie burning. Longer you work out on elliptical, quicker you burn calories and more calories you burn, more weight you lose. Along with slow paddling workouts for beginners, elliptical trainers offer interval training for quick results. So, if you are looking to lose belly fat and stay fit, elliptical machine is the perfect fitness equipment for you.
Adhering to a balanced and healthy diet is equally important, when you are on a mission to reduce your belly and overall body weight. You should eat food that do not add on to your calorie count but at the same time, keep you active. A healthy diet with elliptical workout can drive you towards your fitness goal at a rapid pace.
