The Livepro Fitness Multi-Function Dumbbell Stool features 6 Back Position Adjustments and 3 Seat Position Adjustment so that the seat and back pads can be readjusted into different positions. You can lay it in an inclining, declining, or flat position for both weightlifting and equipment-free exercises such as crunches and curls. Livepro Dumbbell stool provides an optimal amount of support and comfort to get the most out of your workouts. The product can be easily folded to stand on a wall, store in a closet, or slide under a bed. This dumbbell stool is shaped in a way that allows maximum mobility when performing exercises without taking up too much space in your home. It is comfortable to do multiple exercises as it is soft leather seat which is filled with dense foam padding. It allows for a wide array of strength-training exercises that focus on the arms, legs, chest, and core.