The Marcy 150 lb Stack Home Gym comes with over 30 strength training exercises to help you burn calories and gain muscle mass. For chest press and pec fly exercises, this home gym has dual-functioning press arms. For effective leg extensions and leg curls, the dual-function leg developer aligns the knee joints properly. There is no need to load and unload weight plates because the multi-position high and low pulleys and cables are connected to a 150 lb adjustable weight stacking for smooth and controlled body exercises. The adjustable preacher curl pad will help you tone your abs and triceps. With the ultimate home gym that is built to last, you can enjoy resistance training at home.

• Weight Stack Lock for Safety: The Marcy 150 lbs. Stack Weight Home Gym includes a weight locking pin and combination lock to ensure that your plates are securely locked, preventing unauthorized use.
• Leg Developer: Easy and Fast Leg Workouts: For a comfortable leg day workout, the leg developer aligns with knee joints. The leg developer provides a quick and comfortable quadriceps workout with its four foam rollers.
• Adjustable Preacher Curl Pad: For preacher curls, the lower pulley can be used with the preacher curl pad. To avoid putting too much strain on your back, do curls and hammer curls with the Preacher Curl Pad. To remove, add, or adjust the Preacher Curl Pad, simply turn the knob.
• Foam Padded Press Arms: The foam padding on the dual function press arms ensures your comfort during butterfly exercises and chest presses.
• Upper Pulley Workout:  Lat Pulldown: The Upper Pulley is used in conjunction with the Lat Bar to perform a variety of exercises, including Lat Pull-downs. Pull-ups are an excellent way to prepare for pull-ups.
• Cable Standing Leg Curl: The lower cable and ankle strap that comes with the home gym equipment can be used for a variety of lower body exercises. To target your calf and hamstring muscles, do cable standing leg curls.