Elevate your strength training at home with the Marcy Smith Machine/Cage System MD-9010G, a premium, all-in-one solution designed for full-body workouts. Whether you're a beginner or an advanced lifter, this robust machine provides a versatile workout station that mimics the best features of commercial gyms. With its high-quality construction and advanced features, this system enables safe, effective strength training without leaving the house.

Key Features:

• Olympic Smith Bar with Linear Bearings: Enjoy smooth, controlled movements with the included Olympic Smith Bar, ensuring a safe and effective workout.
• Free Weight Squat Rack: Perform safe squats without the need for a spotter, thanks to the integrated free weight squat rack.
• High Cable Crossovers: Experience gym-quality workouts at home with cable crossovers, perfect for targeting your upper body and enhancing muscle definition.
• Low Pulley with Footrest: Ideal for rows and other lower body exercises, providing a comprehensive workout.
• Pec Deck Station: Focus on chest and shoulder muscles for upper body strength training.
• Adjustable Bench: Incline, decline, or lay flat with the adjustable back and seat pad for varied exercises, from bench presses to preacher curls.

Versatile Attachments:

• Lat Bar, Triceps Rope, V-Bar: Comes with essential cable attachments for versatile upper body training, targeting back, arms, and shoulders.
• Ankle Strap & Shiver Bar: Ideal for leg and core exercises, giving you a well-rounded workout.
• Dual Function Leg Developer: Build strong leg muscles with the included leg developer and preacher curl pad.
• Foot Plate: Offers stability for low pulley exercises like seated rows.

Durability and Convenience:

• Tubular Steel Frame: Built to last, the sturdy construction ensures years of reliable use for all your strength training needs.
• Weight Plate Storage: Six Olympic weight plate storage pegs keep your space organized and your weights within easy reach.
• Use Standard or Olympic Plates: The MD-9010G is compatible with both, giving you flexibility based on your workout preference.

Total-Body Workouts:

• Full-Body Strength Training: Engage multiple muscle groups, including shoulders, back, legs, chest, and arms, with exercises like squats, bench presses, cable crossovers, and more.
• Customizable Resistance: Perform a variety of exercises with adjustable resistance to suit your fitness level.

The Marcy MD-9010G Smith Machine combines the best of commercial gym features with the convenience of home workouts, offering an unmatched fitness experience that supports your goals for years to come.