Marcy Smith Cage Strength System offers a good workout at your comfort level. It includes a multi-function bench, Lat bar, a dual-action leg developer, a preacher pad, crossover cables, and butterfly arms. The bench is distinguished by a 7-degree diagonal frame that accommodates your natural upper and lower body movements, along with high-quality 1-inch chromed guide rods to direct the bar on the proper path. The multi-function bench comes on a sliding track that adjusts simply depending on the exercise. Cable crossovers support a large amount of various isolation exercises. It features heavy-duty 2-inch tubular steel construction, 3.75-inch nylon pulleys with sealed ball bearings, 2000-pound tensile-strength aircraft cable, commercial-grade pop-pins adjustments with a tightening feature, adjustable bar and safety catches, cage uprights with chromed, diamond striker plates, a diamond-plated non-slip foot brace for seated row exercises, high-density, deluxe boxed upholstery and 6 Olympic storage pegs