The Marcy Diamond Smith Machine/Cage System MD-9010G is a full-featured exercise station for intense at-home strength training. Get a full-body workout at home, regardless of your fitness level. You can safely and effectively work out your whole body with the included safety stoppers, "Ultra-Glide" linear bearings, and adjustable bar catches. You'll start putting on muscle quickly. The MD-9010G targets numerous muscle groups, including those in your shoulders, back, legs, and more. Combine the upper cables with the included lat bar for a back workout that will have you tossing away your old pull-up bar. This premium equipment brings the best features of commercial gyms to your home gym. Particularly, the cable crossovers allow you to perform workouts that you could not have done without a gym membership.

Additionally, the MD-9010G uses standard or Olympic weight plates depending on your preferences, so you can stop relying on weight stacks. You can arrange your strength-training gear and prevent clutter with the help of six Olympic weight plate storage pegs. The sturdy tubular steel construction ensures years of use in your own home gym. This Smith Machine is a true all-in-one home gym because it was constructed with effectiveness, convenience, and durability in mind. The MD-9010G is a small home gym that comes with an assembly tutorial video at the bottom of the page.

Exercise equipment that includes:

• Olympic Smith Bar with sealed linear bearings
• Free weight squat rack (to complete Smith machine squats—safe squats without a spotter)
• Low pulley with a footrest
• Pec deck station
• High cable crossovers
• A Marcy Olympic weight bench with Dual Function Leg developer and Preacher Curl Pad

Other Features

• Dual Upper Pulley Cables and Lower Cable
• Adjustable Bench Back and Seat Pad
• Lat bar, shiver bar, ankle strap, v-bar, triceps rope, and pulley cable handles
• Foot Plate
• Weight Plate Storage
• Use the MD-9010G as a Rack - Squats
• Preacher Curl Pad, Curl Handle and Leg Developer
• Incline Bench Press with Smith Bar