MuscleTech Platinum Glutamine is a dietary supplement that contains 5 grams of glutamine, which helps to build muscle by meeting the body's glutamine needs, especially during exercise. When you do long workouts or endurance exercises, your muscles lose about 50% of their glutamine, which aids in the breakdown of the body's muscles. But don't worry, MuscleTech Platinum Glutamine amino acids control this process by donating free nitrogen. This aids in the development of muscle, the speeding up of the recovery process, the improvement of protein absorption in the muscles, and the replenishment of glycogen in the body. One of the most important nutritional supplements for athletes is MuscleTech's 100 percent Platinum Glutamine. Increases body energy and promotes and accelerates muscle recovery. It can be consumed at any time of day.
Suggested Use:
1 scoop (1 serving) in 8 oz. of water or your favorite sports beverage, 1 to 2 times per day.
Take 2 servings (2 scoops) per day for best results.
Take one serving 45 to 60 minutes before your workout and one serving 15 to 30 minutes after your workout on workout days.
Warning:
Do not use it if you are pregnant or nursing. 
Before beginning a diet or exercise program, seek medical advice.
The Food and Drug Administration has not reviewed these statements
This item is not meant to be used to diagnose, treat, cure, or prevent any disease.