The Speed Bag Swivel is designed to enhance your speed bag training by offering a smooth, quick-release ball-bearing mechanism that allows for fast and efficient changes between different speed bags. This feature ensures you can switch bags effortlessly, maintaining the flow of your training sessions. The swivel provides a full range of motion, which is crucial for improving both speed and accuracy while working with the speed bag. Crafted from stainless steel, the swivel boasts exceptional strength and durability, withstanding the rigorous demands of regular use. For optimal results, pair the swivel with a UFC Speed Bag and Speed Bag Platform (sold separately) to complete your training setup.