The Body Solid Pro•Dual Lat Pulldown with Mid Row Machine is engineered with a high pulley directly overhead for optimum back and shoulder isolation. It features an extra long pull down bar for wide, medium or narrow handgrip position. It also features a no-cable-change design to provide seamless transitions between long pull and seated row exercises. Its djustable hold-down pads add stability for lifts beyond that of a user's body weight. The gracefully curved frames constructed from sleek, powder-coated tubing exhibits a modern, design-forward aesthetic that builds form into function and value into a superior modular strength training system. This product is built to last a lifetime and is backed by the strongest warranty in the industry. It lets you get a grip on a strong upper body.