Transform Your Workouts with the Body-Solid Endurance R300 Indoor Rower

Looking for the ultimate full-body workout machine? The Body-Solid Endurance R300 Indoor Rower is the answer. Combining high-intensity, calorie-burning cardio with comprehensive muscle engagement, this rower works key muscle groups including the quadriceps, hamstrings, abdominals, lats, triceps, and more.

Key Features:

• User-Controlled Air Resistance: Customize your workout intensity to suit your fitness level and goals
• Self-Generating Power: No need for an external power source – the R300 runs efficiently on its own, ideal for both home and commercial use
• Whisper-Quiet Operation: A precision-engineered flywheel design minimizes noise, ensuring a peaceful environment
• Unmatched Durability: The nickel-plated chain is built to withstand even the most intense training sessions

Enhanced Comfort and Convenience

• Ergonomically designed handle for a natural, comfortable grip.
• Fully adjustable footrests for secure and comfortable positioning.
• Integrated cell phone holder to keep your device handy for entertainment or workout tracking.

Interactive Console with Advanced Tracking

 The console provides real-time feedback on essential metrics: time, heart rate, calories, stroke rate, distance, and watts. It’s also Polar-compatible for those who like to monitor their heart rate. Choose from eight built-in workout programs, including Quick Start, Distance, Time, Calories, Game, and Interval Training (20/10, 10/20, 10/10).

Technical Specifications

• Comprehensive Cardio Workout: Enjoy a low-impact, full-body workout that targets essential muscle groups, including the quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors, and more.
• Adjustable Resistance: The user-controlled air resistance wheel allows you to tailor the intensity of your workout to match your fitness level.
• Self-Powered Efficiency: This self-generating machine requires no external power source, enhancing energy efficiency.
• Quiet Performance: The specially designed flywheel operates quietly, making it suitable for both home and commercial settings.
• Easy Storage: The rower can be conveniently disassembled into multiple pieces for effortless storage.
• User-Friendly Features:
  • Integrated cell phone holder for entertainment and workout tracking.
  • Ergonomic handle for comfortable hand and arm positioning.
  • Adjustable footrests ensure a secure and comfortable fit.
• Durable Construction: The nickel-plated chain is designed to withstand even the most intense training sessions.
• Versatile Application: Perfect for home gyms, commercial fitness facilities, and group workout environments.

Interactive Display and Connectivity Features:

• Performance Metrics:
  • Time
  • Stroke Count
  • Heart Rate (compatible with a wireless heart rate strap)
  • Calories Burned
  • Paddle Width
  • Stroke Rate
  • Distance
  • Cycle & Watts
• Heart Rate Compatibility: Works with a wireless heart rate strap and is compatible with Polar devices.
• Built-In Workout Programs: Offers eight different exercise programs, including:
  • Quick Start
  • Distance
  • Time
  • Calories
  • Game Mode
  • Interval Training (20/10, 10/20, 10/10)
• Self-Powered Monitor: The display runs on power generated during your workouts, eliminating the need for external electricity.

Perfect for All Training Environments

Whether you're outfitting your home gym, a commercial facility, or planning group training sessions, the R300 is your go-to machine. With the growing trend of rowing in cross-fit and high-intensity training programs, the R300 stands out as a powerful addition. Pair it with other cross-training equipment like the FB300 Fan Bike or our Power and Half Racks for a complete fitness solution.