A speed bag platform on one side and space to hang a heavy bag on the other are featured on this dual-purpose space saver unit. Three weight pegs provide stability and are made of 3" tubular steel. With two locking pins, the vertical height of the speed bag platform can be adjusted from 67" to 79" and a ball-bearing swivel allows for quick bag action. Weights, heavy bag, and speed bag are not included in the price. Century has led the way in martial arts innovation for the past 40 years. The freestanding training bag is one of the best creations. We filled our bags with high-quality material and put them through rigorous testing to ensure they meet industry standards. We are convinced that the better the equipment you use to train, the better the results you will achieve.