The Proform Balance Training Ball allows you to merge the essential components of fitness training in one highly effective workout. It provides an unstable platform and demands that you use more muscle to complete your exercises. The product is highly compact and versatile and the trainer can be used ball-side up or pod-side up. It also provides highly effective balance, strength, agility, plyometric and cardio total body training.

When used pod-side up, there will be a challenge as you use your own strength, balance and more muscle to complete exercises effectively whilst remaining on the platform. You can even use the ball on its own. The trainer provide an excellent total body workout and also makes it fun and stimulating.

The trainer includes a hand pump and Workout DVD that is designed to help you get the most effective training.