The ProForm Carbon EL Elliptical is a versatile piece of fitness equipment that allows you to get a high-intensity, low-impact workout. It has 18 QuickSpeedTM digital resistance buttons, allowing you to quickly adjust your resistance. In addition, the integrated device shelf is the ideal place to connect your phone or tablet to iFIT for a fully immersive workout. By interacting with and controlling the Carbon EL's resistance, iFIT trainers help you progress in your transformation. Travel around the world while being guided by a personal trainer in your own home, visiting cities, trails, and studio classes. Every training session is automatically recorded and can even be used to influence future fitness plans, so keep track of your progress.