On ProForm's Pro Trainer 500 Rower, row with world-class trainers all over the world. No matter where you are in your fitness journey, your rower can provide workouts tailored to your individual needs with an iFit subscription. Simply pair your tablet or smartphone with Bluetooth® to access thousands of professionally guided outdoor workouts from iFIT. SmartAdjust will automatically adjust your 24 digital resistance levels as you follow iFIT Trainers, taking into account your past workouts and performance.

The ergonomic molded seat allows for comfortable seating and soft-touch ergonomic handles provide a comfortable grip. The integrated 5" high contrast display will show real-time statistics, such as strokes, strokes per minute, total strokes, time, and estimated calories if you only want to perform manual workouts without iFIT. To make the most of your available space, simply fold the rower in half when your workout is over and roll it to a corner using the transport wheels.

iFit Compatible

Use Bluetooth® to pair your tablet or smartphone with iFit to take advantage of hands-free resistance adjustments and global outdoor workouts.

5" Display with High Contrast

The built-in display will provide real-time stat readouts, such as strokes, strokes per minute, total strokes, time, and estimated calories if you don't use your device.

Integrated Holder for Tablets and Smartphones

Place your tablet or smartphone firmly on your computer so you can watch and enjoy your favorite show, or join iFIT Trainers for inspiring workouts all over the world.

24 Levels of Resistance

You can achieve any kind of intensity you require, from heart-pumping workouts to recuperative sessions, with a broad variety of resistance levels.

Large Pedals and Adjustable Straps

Made to ensure the comfort and security of both large and small foot sizes.

Space Saving Design and Transport Wheels

To optimize your space, fold and roll away when not in use.

Inertia-enhanced Flywheel

As your resistance varies, keep your movement steady, balanced, and fluid.

Ergonomic Soft Touch Handle

Comfortable grips and an ergonomic design make the Soft Touch handle an enjoyable tool to use when working out.