The ProForm Sport RL Rower brings the complete workout to your home. It has a 5-Inch high-contrast display, an enhanced flywheel for inertia, and a compact design. With the Sport RL Rower, you can work out your entire body while staying at home. You can burn calories and build muscle without going to the gym.

Details:

• Automatic, Adjustable Resistance: Personal trainers can direct you toward a total-body workout by pressing a button. You can focus on your workout without being distracted by following along as they change the rower's resistance automatically.
• Peaceful Paddling: This device was created to maintain tranquility in your home. You won't disturb anyone nearby with your workout thanks to SMRTM Silent Magnetic Resistance's smooth, quiet operation
• Lift and Fold: Having a rower in your home has incredible time-saving and fitness benefits, but dedicating just over 7 feet to a machine can be difficult. Fortunately, the Sport RL's special SpaceSaver® Design enables it to easily fold up for a much smaller footprint.
• Move with Ease: One of the benefits of owning a rower at home is that you can place it wherever you want. With its front-mounted transport wheels, the Sport RL makes it simple to move about the room. Simply raise the back end and position your machine in the ideal location.

With proper technique, rowing can target up to 14 different body parts with each full stroke, which gives you a fantastic cardio workout.

Arms & Shoulders:

• Biceps
• Triceps
• Forearms
• Shoulders
• Deltoids

Core & Back:

• Lats
• Lower, Mid, and Upper Back
• Abdominal

Lower Body:

• Glutes
• Hamstrings
• Quads
• Calves