With the PTP Pull-Up Bar, train your back, shoulders and arms simultaneously. You can set up your bar at 3 different heights to quickly shift exercises thanks to the 3 pairs of mounting brackets included. Perform pull-ups, chin-ups, dips, inverted rows and even sit-ups and push-ups, and take your fitness to the next level in no time. The key features include adjustable bar that allows you to quickly adjust the bar to three different heights and quick and easy-to-assemble and fits to any standard wooden door frame (62 cm up to 85 cm). Made from heavy-duty, durable materials for long-lasting use, it has extra-wide handles for easy grip and enhanced comfort.