Back muscles atrophy, grow weak, and vertebrae shift as a result of a sedentary lifestyle and a lack of exercise. All of this has a detrimental impact on the organism as a whole.

The hyperextension angular bench (angle 45) is used to exercise the spinal muscles deeply. Exercises on hyperextension are risk-free, with no risk of sprains or joint damage. It significantly lowers the risk of injury and can be used independently or to warm up the lower back before performing more strenuous exercises.

One major benefit of hyperextension is that it can work even the deepest muscles, which are not worked during any other physical exercise. Hyperextension is suitable for use in gyms and rehabilitation centers, as well as at home, saves space, and has almost no contraindications.