Bala Bangles offer a versatile and comfortable way to add resistance to a variety of workouts and activities. They can be worn on both wrists and ankles, making them suitable for athletic, recreational, and everyday use. Whether you're doing yoga, aerobics, boxing, pilates, walking, home workouts, core training, or rehabilitation exercises, these bangles can enhance your workout. Constructed with high-quality materials, Bala Bangles feature steel weights wrapped in soft silicone for comfort. They are designed to fit perfectly with athletic elastic hook and loop fasteners. This combination of functionality and comfort makes them a great addition to any fitness routine.