It doesn't take an expert to understand why leading consumer reporting magazines and fitness magazines alike gush about this versatile exercise machine. The EXM2500S was designed with a focus on simplicity of design, maximum performance, and low cost. Only the best components have been used, including pulleys made of fiberglass-reinforced nylon, oversized hardware, and 2" x 4" x 12 gauge high tensile strength steel.

The EXM2500S is equipped with 210 lbs. of precisely machined cast iron resistance to handle even your most difficult strength training routines. Each of the precisely built, biomechanically designed stations quickly produces muscle growth and definition.

 You can see an impressive array of mechanical and ergonomic features if you look at the machine's specifics. The feeling you'll experience while exercising on this machine is the most impressive. After all, the user was the main consideration during development. 

The EXM2500S offers more features, more stations, and more value than any other gym made today thanks to its Leg Extension/Leg Curl, Lat Pull Down, Seated Row, and Ab Crunch stations.

Stations

• Upper pulley: This is your high pulley system, and it can be used for standard exercises like lat pulldowns and tricep extensions. However, you can use this station for any high-pulley exercise you can think of.
• Press arms: Bench presses and shoulder presses are performed here on the press arms. The addition of the neutral grip handles allows for more variation, which is nice.
• Middle pulley: You can perform seated tricep extensions, standing rows, ab crunches, and other exercises using the middle pulley, which is situated directly above/behind the pec fly seat.
• Pec station: You can perform rear delt flys or pec flys at the pec station (turn around so your chest is against the back support).
• Leg developer: This is the standard leg station where you can do hamstring curls or knee extensions.
• Lower pulley: With this versatile station, you can carry out a variety of exercises like shrugs, standing bicep curls, upright rows, and seated rows. 

With a built-in foot plate, Body-Solid designed this one to be almost a standalone station. You can hit your hips with the included ankle cuff as well.

Options

GLP G Series Leg Press Attachment

Body Focus

• Abs
• Biceps
• Delts
• Lats
• Obliques
• Pectorals
• Quads
• Shoulders
• Total Body
• Traps
• Triceps

Exercises

• Pec Fly
• Bench Press
• Incline Press
• Pull Over
• Upright Row
• Deltoid Raise
• Shoulder Press
• Bent Over Row
• Seated Row
• Shoulder Shrug
• Ab Crunch
• Oblique Bend
• Biceps Curl (standing)
• Tricep Press Down
• Tricep Extension
• Leg Extension
• Glute Kick
• Leg Curl
• Outer Thigh Abduction
• Inner Thigh Adduction
• Calf Press