Gym benches- Frequently Asked Questions

How wide should a gym bench be?

A standard gym bench is somewhere around 17 inches and 18 inches in height. But the width of the gym bench varies. Benches from 10 inches to 12 inches in width are the popular ones. A gym bench wider than 12 inches is of no use.

How do you choose an exercise bench?

Look for an exercise bench that is adjustable, comfortable, safe, well-built, stable, and reasonably priced. 

Is a workout bench worth it?

A high-quality workout bench can boost muscle size, strength, and endurance. It can also give you a better strength training workout at home.

Is a weight bench necessary for a home gym?

A weight bench can fulfill various fitness goals. It can be used for a variety of plyometric exercises and HIIT work out. Thus a weight bench would be a perfect addition to your home gym.

How to use an adjustable weight bench?

There will be an adjustable knob under the flattened backrest. You have to place your hand at the short end of the bench at its top. Finally, just pull out the adjustable knob and pull the short edge of the bench up lightly.

Benefits of a gym bench

A gym bench is an essential component for every home gym. A weight bench helps you to maintain the correct posture during weight lifting workouts and it also increases your speed and efficiency.

Adjustable foldable benches can be placed in different positions to do a variety of exercise combinations. 

Studies prove that bench press can control the level of bad cholesterol in the body and increase good cholesterol. Having a workout bench at your home gym can also help the body process sugar and reduce the risk of diabetes.

You can shape the tone of your body with a weight bench. Your body fat will also decrease if you use an adjustable bench for bench press. It will increase bone density and flexibility and strengthen the abdominal muscles.

If you want to exercise the pectoralis major, you need a weight bench to do bench presses. Bench presses can easily grow this muscle. You can also strengthen and exercise the triceps in the different ranges of motion during weightlifting with a bench press. 

Things to remember while choosing a weight bench

Before buying a weight bench, you have to consider certain factors. First of all, make sure that the frame of the gym bench matches the body type of the person to ensure safety and stability. If you want a more sturdy bench with additional features, you will have to pay more.

It is good to consider workout benches that are easy to set up. The ones with wheels or are foldable for easy storage are also good options. To ensure comfort during training, you have to ensure the quality of the upholstery and the thickness of the cushion. For comfort, you must also make sure that the bench matches your height.

If you have limited room to work, go for weight benches that are compact or folding. The length and coverage of the equipment’s warranty also have to be considered. The weight capacity of the weight bench you chose must cover the weight of the user and should hold the maximum load of the weight they want to use.

All these being said, the weight bench a person chooses highly depends on their fitness goals and the type of training and exercise they plan. They should also have in mind the equipment they plan to use with the benches. For long-term use, you can opt for upgradable benches that will allow you to add accessories, such as preacher pads and leg extension attachments.