Transform Your Fitness Routine with the Body-Solid Endurance R300 Indoor Rower

Are you in search of a top-notch full-body workout machine? The Body-Solid Endurance R300 Indoor Rower is the perfect solution. This versatile rower combines high-intensity, calorie-torching cardio with extensive muscle engagement, targeting essential muscle groups such as the quadriceps, hamstrings, abdominals, lats, and triceps for a complete fitness experience.

Key Features:

• Adjustable Air Resistance: Personalize your workout intensity to align with your fitness level and goals.
• Self-Generating Power: Operate effortlessly without an external power source, making it suitable for home and commercial settings.
• Quiet Operation: The precision flywheel design minimizes noise, ensuring a serene workout atmosphere.
• Outstanding Durability: Equipped with a nickel-plated chain, this rower withstands even the toughest training sessions.

Enhanced Comfort and Convenience

• Ergonomic Handle: Designed for a comfortable grip, promoting a natural rowing motion.
• Adjustable Footrests: Ensure a secure and personalized fit for every user.
• Integrated Cell Phone Holder: Keep your device within reach for entertainment or tracking your workouts

Interactive Console with Advanced Tracking

The R300 features a user-friendly console that provides real-time feedback on essential metrics, including time, heart rate, calories burned, stroke rate, distance, and watts. It is also compatible with Polar heart rate monitors for those who want to track their heart rate. Choose from eight built-in workout programs, including Quick Start, Distance, Time, Calories, Game Mode, and various Interval Training formats (20/10, 10/20, 10/10).

Technical Specifications:

• Full-Body Cardio Workout: Experience a low-impact workout that targets key muscle groups, including quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, and hip flexors.
• Customizable Resistance: The user-controlled air resistance wheel allows you to adjust the intensity to suit your preferences.
• Self-Powered Efficiency: This machine generates its own power, eliminating the need for external electricity.
• Quiet Performance: Operates quietly, making it ideal for both home use and commercial environments.
• Convenient Storage: Easily disassemble the rower for compact storage

User-Friendly Features

• Integrated Cell Phone Holder: Keep your device close for entertainment and tracking purposes.
• Ergonomic Handle: Provides comfort for hands and arms during use.
• Adjustable Footrests: Accommodate various foot sizes for a secure fit.
• Durable Construction: The robust nickel-plated chain is designed to endure intense workouts.
• Versatile Use: Perfect for home gyms, fitness studios, and group training sessions

Interactive Display and Connectivity:

• Performance Metrics: Monitor your time, stroke count, heart rate (compatible with wireless heart rate straps), calories burned, paddle width, stroke rate, distance, and watts.
• Heart Rate Compatibility: Compatible with wireless heart rate straps and Polar devices.
• Built-In Workout Programs: Offers eight diverse exercise programs, including:
  • Quick Start
  • Distance
  • Time
  • Calories
  • Game Mode
  • Interval Training (20/10, 10/20, 10/10)
• Self-Powered Monitor: The display operates using the power generated during your workouts, eliminating the need for external power sources.

Ideal for Any Training Environment

Whether you’re setting up a home gym, a commercial fitness facility, or organizing group workouts, the R300 is your go-to rowing machine. As rowing becomes increasingly popular in cross-training and high-intensity programs, the R300 makes a significant impact. Pair it with other cross-training equipment like the FB300 Fan Bike or our Power and Half Racks for a complete fitness solution.