The Flat/Incline/Decline Bench will undoubtedly be at the top of any personal trainer or fitness professional's list if they were only allowed to buy one piece of strength training equipment. Designed specifically with a shortened base frame to fit perfectly in all Smith Machines, Power Racks, and Multi-Press Racks. It enables proper form and positioning for the shoulder press and incline press exercises in all racks. A new design has 6-position ladder-style back pad adjustment that is quick, simple, reliable, and secure. All users of any size can perform ab crunches and bent-knee sit-ups with proper lower back support and hip flexor alignment thanks to the seat pad's eight adjustable positions. It includes thick, luxurious DuraFirmTM Upholstery and a T-bar Leg Hold Down Attachment and contains wheels for simple mobility.