The Body Solid G9S Multi Station (GKR9 optional) allows up to three people to engage in strength training at a health club level simultaneously. One of the best features of the G9 series machine is a multi-function Press Arm Station that can be used for exercises such as bench press, incline press, shoulder press, and chest-supported mid-row. The Perfect Pec Station's fully adjustable range of motion allows users to target their muscles more thoroughly for quicker, more defined results. The Leg Press/Calf Press Station on the G9 Gyms uses a separate weight stack with a 2:1 weight ratio to enable leg presses up to 420 pounds. Upon adding the optional Vertical Knee Raise/Dip Station (GKR9), the G9S can support up to three users exercising concurrently.

Extra Features

• Conventional press bars are built biomechanically to provide maximum chest concentration and remarkable muscle development.
• To prevent resistance dropoff at the end of exercise movements, the Leg Developer Station uses the SmoothGlide Bearing System, which has an integrated CAM and a biomechanically precise pivot point. Throughout the whole range of motion, this provides steady resistance.
• Cuffs with a curved design that automatically adjusts as you work out for leg extensions.
• Users can select their preferred initial stretch thanks to the range of motion adjustment on the Perfect Pec station.
• Gas-assist adjustable seat posts with telescoping legs allow for effortless, fast, and optimal body alignment.
• Two stacks of selected weights weighing 210 lbs (95 kg).
• DuraFirm high-density pads provide the best comfort and the least amount of back strain protection.
• Military Spec Aircraft cables made of steel with a 2,200-lb. tension strength are robust and low-maintenance.
• The impact-resistant fiberglass-reinforced nylon pulleys have a diameter of 4½ inches and are equipped with precision-machined steel ball bearings.
• The mainframe's 11-gauge, 2" x 4" design ensures optimal robustness, functionality, and longevity.
• Electrostatically applied powder coat finish that is durable and long-lasting
• includes a leg press/calf press station with a maximum resistance of 420 pounds and a 2:1 ratio.
• It comes with a full-size exercise chart, an ankle strap, a rotating lat bar, a rotating ab/triceps strap, a Total Body WorkoutTM DVD, and a convenient towel and water bottle holder.

Body Focus

• Abs
• Biceps
• Delts
• Lats
• Obliques
• Pectorals
• Quads
• Shoulders
• Total Body
• Traps
• Triceps

Exercises

• Push Ups
• Pec Fly
• Bench Press
• Incline Press
• Pull Over
• Crossover
• Upright Row
• Deltoid Raise
• Shoulder Press
• Standing Military Press
• Wide Grip Front Lat Pulldown
• Close Grip Front Lat Pulldown
• Bent Over Row
• Seated Row
• Shoulder Shrug
• Ab Crunch
• Knee Raise
• Leg Raise
• Oblique Bend
• Biceps Curl (standing)
• Tricep Press Down
• Tricep Extension
• Tricep Kickback
• Dip
• Leg Extension
• Leg Press
• Glute Kick
• Standing Leg Curl
• Reverse Fly