The Body-Solid GDCC250 Deluxe Cable Crossover is a powerhouse designed for a comprehensive workout. This sturdy and stable machine boasts a new design that allows you to target virtually every major muscle group in your body. Interchangeable cable handles offer endless exercise possibilities, catering to all experience levels. The extra-wide and tall mainframe ensures easy access to a multitude of high and low pulley exercises.

The unique pull-up station with multiple grip positions adds versatility to your routine, while the dual independent carriages provide twice as many height adjustments compared to previous models. With 20 independent height adjustments and 180º cable positioning, the GDCC250 offers frictionless guidance in all directions, making it one of the most versatile and functional machines available.

Built and guaranteed with Body-Solid quality that lasts a lifetime, the GDCC250 features a vertical carriage system with reinforced nylon pulleys, 11-gauge oval tubing with an electrostatic powder coat finish, and 4.8mm diameter steel cables rated to over 2,500 lbs. The machine includes two 160 lb. weight stacks (upgradeable to 210 lbs.) and an optional 50 lb. weight stack upgrade. Stretch the limits of your workout with the GDCC250 Selectorized Deluxe Cable Center, your dedicated partner in achieving fitness goals.

BODY FOCUS

• Abs
• Biceps
• Delts
• Lats
• Obliques
• Shoulders
• Traps
• Triceps

EXERCISES

• Pec Fly
• Bench Press
• Incline Press
• Decline Press
• Pull Over
• Crossover
• Upright Row
• Deltoid Raise
• Shoulder Press
• Wide Grip Front Lat Pullup
• Close Grip Front Lat Pullup
• Wide Grip Front Lat Pulldown
• Close Grip Front Lat Pulldown
• Bent Over Row
• Seated Row
• Shoulder Shrug
• Ab Crunch
• Oblique Bend
• Biceps Curl (standing)
• Tricep Press Down
• Tricep Extension
• Tricep Kickback
• Glute Kick
• Outer Thigh Abduction
• Inner Thigh Adduction
• Reverse Fly
• Curl Grab
• Front Grab
• Hang Crunches
• Crunch & Extend
• Behind-the-Neck
• Negatives
• Wing Chin-Up
• Hanging Shoulder Shrugs